Healing Your Past and Releasing Your Future

Healing is something that is near and dear to my heart. It is the space that I am in right now, it is my focus.  I have been through a lot and some of the things that I have been through inhibited me from moving forward in my life.  Living in the past has left me confused and directionless.   When I acknowledged that I needed some clarity in my life, it was time to start reading Healing Your Past and Releasing Your Future.

Have you ever felt directionless, a lack of clarity or even like you don’t know your purpose? Maybe it is time for us to start our healing journies instead of looking for a purpose.

I have had this book collecting dust or in the back of a bag somewhere and I finally decided to read it. I needed to read it.  This book for me was going to be the blueprint for healing.

While Reading Healing Your Past and Releasing Your Future

Healing is a process. It includes letting go of baggage and replacing it with positive things. Healing can mean not replaying a particular part of your past, which can happen subconsciously or consciously.

Some steps towards healing include acknowledging, letting go and moving on.  One of the parts of Healing Your Past and Releasing Your Future is the structure and steps provided. At the end of each chapter, there are steps to healing, freedom, and restoration and then charts showing healthy and unhealthy development.

Structure of Chapters

Each chapter starts off with a story/example and breaks off to explain what is suppose to happen at each stage.  After the explanation,  we get the conclusion of the story which is when the primary person goes through the healing process and is restored.

The chapter concludes with the charts as mentioned earlier and steps towards healing.

What I learned

One of the most interesting points that the book makes is that the world doesn’t run on feelings. That phrase made me think of my relationship with my emotions. I had confused my feelings with intuition.  My feelings had ruled my world and told me what to do. After reading that phrase, I decided to let that way of thinking go.

This book also helped me identify roots and triggers. I found that going through each stage of development was helpful and learning the outcomes of each step has also opened my eyes.

The Ending of Healing Your Past, Releasing Your Future

The end ties everything together.  The Fabiano’s compares physical and emotional development with spiritual development which I found to be very helpful.  The ending could have been a little bit more polished as far as ideas are concerned. Otherwise, it tied everything together.

Summary

If you are someone who is looking to get started on their healing journey I recommend this book as the first step. Healing your past and releasing your future is a blueprint for you to begin mapping out triggers or specific struggles that you need to work through.

For me:

Even though the book can be classified as a self-help book, after reading it I feel more encouraged to go to therapy. This book has helped me identify some internal struggles of mine, and it’ll make my therapy journey much more thorough.

Resources


Healing Your Past, Releasing Your Future: Discover the Roots of Your Problems, Experience Healing and Breakthrough to Your God-given Destiny

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Being More Conscious

Our minds are clouded by money and other stresses, or you see other people living the life you want to live. It is hard especially when you look at other people with financial freedom, locational freedom and just freedom in general…then there is you….struggling to find or maintain a job, you have dreams that sometimes feel hard to obtain, bills and debt.

It seems like when can you ever catch a break?

Everything else but the right thing is on our mind, so we need to shift focus. I’m not saying quit your day job or anything like that. All I am saying is put your relationship with God before anything. It’s hard for me too. Lately, I’ve been feeling so much pressure around me to start something. I have so many projects that are hard to finish because I acted out of stress. I don’t even enjoy working on my projects anymore. The pressure has been useful in some ways because I have been more productive, but I am doing this because I want what others have. There isn’t anything wrong with being productive but be conscious of why you are productive. Don’t just copy others, be you. Be authentic. Stop trying so hard and stop stressing out over stuff that doesn’t even really matter. It is all temporary. Wait on God and put your spiritual health/ mental health first, everything that is supposed to come will come. Here is how you will do it:

“Cooperating with the will of God and not chasing Dreams”- Tim Storey

Servitude, Holiness and Seeking first the kingdom of God actively instead of chasing after things of this Earth

Go to therapy if you need to

Get your mental health together.

If you don’t have time for anything or you, don’t have the money to do the things that will help you live your best life (such as therapy or even enjoy life) then think of downsizing or pick up a side hustle.

Put your spiritual health and yourself first…everything else will fall in line.

Christianity and Self Awareness

The reason I am writing this post is to share what I have learned as a Christian  and shine light on Christianity as a whole.  While reading the Armor of God and watching Youtube videos on different religions I was inspired to share my experience with Christianity.

Being a Christian inspires internal honesty
Internal honesty comes from looking at the root of past events that affect us daily and sin. God inspires us to question ourselves on why we act the way that we do. Are we still living in the past? Why do we do something that we know has a negative outcome? In order to change, we must have those moments to look internally. Through God’s grace, we have the opportunity to learn. Through repentance, we grow. God challenges us to take off the rose-tinted glasses and deal with the truth.

Christianity promotes peace
God is a God of Love and Peace. We, as Christians, are striving towards peace. Peace is the result of Christians following the guidelines and understanding why the guidelines are in place. God’s wisdom and knowing the truth brings peace.

God doesn’t want you to have guilt or shame, that’s why Jesus died on the cross
It is hard to forgive ourselves or to ask for forgiveness after we’ve done something wrong. Jesus died on the cross so that we won’t be separated from God because of guilt. This does not mean that sinning is okay. This is an opportunity to learn and grow from our mistakes. The biggest part is forgiving ourselves for what we have done. The Bible encourages us to learn and move on, not to dwell on the past.

No More Guilt or Shame

Christianity promotes healing and moving forward in life
Hurt and pain can turn into bitterness. In my Christian experience, I had to deal with the feelings and thoughts that I carried for many years. Those thoughts and feelings dictated my life. I wasn’t in control. I had to be honest with myself and God about why I was hurting. Hurt can lead to sin and sin can lead to hurting others. Talking to God was my therapy, it allowed me to let go of the baggage. Subconsciously living in the past is self-sabotage, it kept me from being the best that I can be.

Living Authentically.
There isn’t a need to be perfect. Accept yourself and improve on what you can.

It isn’t about us (The Bigger Picture)
It is nice to know that there something beyond me, beyond this life…something greater.

Nothing is new under the sun
In the Western World, we think linear meanwhile, in other places they adopt a parallel way of thinking. Instead of using linear thinking, look at history to help make a better decision for the future. Someone else might have gone through a similar situation and we can use that experience to help formulate the next step.

Ecclesiastes 1:6

Everything is Temporary
When we see the world and life as temporary our problems become much smaller.

https://www.biblegateway.com/verse/en/2%20Corinthians%204%3A18

Everything is meaningless
I’ll use money as an example. We are bound to a piece of paper….not even that…a number that has no real value. Money, itself, isn’t worth anything. It is a tool.  We are tied to this tool that we revolve our lives around it. We spend money to go to college to make more money. We get up for money, we live for money and we continue to do a lot of our daily activities because of a number that does not have actual value. Money is just a tool and nothing more.
Ecclesiastes Chapter 1 NIV

There is much more to Christianity than being a model citizen or doing the right thing. It is about the mindset and the internal changes you have to do to get the right thing.

I hope that this post helped you gain some insight on Christianity. Let me know your thoughts below!

Here are some books to check out:

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The Artisan Soul: Crafting Your Life into a Work of Art

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Restless: Because You Were Made for More

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The Armor of God

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