Something I wanted to Share with you

I have anxiety and major depression. One of the things I do to help me stay productive and energetic is bananas. Bananas are a natural stress reliever and it instantly gives you energy. I challenge all of you to try and eat a banana a day and let the stress go away. Here is an article for you to read about Bananas!

 

https://spoonuniversity.com/healthier/eating-two-bananas-the-natural-anxiety-reducer

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